Anger is a feeling that each one of us experience
in our lives. It differs however how we deal with this feeling- some people bottle it up until it explodes, other people
take out their anger on their family and friends. Each of us must find a way to deal with and experss our anger. What works
for one person may not always work for another.
There are many ways to express yourself and your anger. Some
Negative ways of expressing your anger can include fighting verbally or physically with others, tantrums, bullying or hurting
yourself.Some Positive ways of expressing your anger include useing a punching bag, playing a sport, doing exercises or some
people like to do things that help them relax like taking a bath, ringing a friend or writing a poem.
The best way to control your anger however is to be able
to stop confrontation from occuring.
One of the eaiest ways to do this is the to take a deep breath
and walk away at the first sign of trouble.